Dialectical behavior therapy (DBT) was created as a complete and empirically-based treatment method for borderline personality disorder, but it also effectively treats an array of other mental health problems. A form of talk therapy, DBT therapy in New York City works in individual sessions or in group sessions. While similar to other cognitive-behavioral approaches, DBT is a specialized method of treating patients. At Online Psychiatrists, your therapist teaches you the wisdom of acceptance through DBT’s four core principles of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. Call today to learn more.★★★★★
He treated me as if I was his first and only patient. He listened to me as I explained every detail of my anxiety. This man is someone who went into medicine for precisely the reason we hope all medical professionals join the field — to help people.
Dialectical behavior therapy, known as DBT, offers patients with mental health issues many useful tools to combat painful emotions and improve your conflict management skills. At Online Psychiatrists, you have access to medical therapists trained in DBT. They use this technique in both group settings and individual therapy sessions to target your behavioral problems.
Developed by Marsha Linehan, Ph.D. in the 1980s, this subset of cognitive behavior therapy teaches you useful strategies to temper strong emotions and more effectively handle conflict. The word dialectic refers to the philosophy of balancing opposites. Most people struggling with mental health concerns tend to think in black and white, good and evil and polar opposites.
Available in Florida, New Jersey and New York, Online Psychiatrists helps adults aged 19 to 65 stay motivated and accountable while acknowledging the progress they’re making. After learning techniques from this talk therapy, you can apply your new DBT skills in your daily life. What you learn helps you overcome any obstacles that arise during and after treatment.
DBT teaches you simple, practical and daily skills to modulate your mood and behavior. Doing so, it effectively treats several types of mental health problems and mood disorders.
Some of the most common disorders it addresses include:
The primary goal of DBT therapy in NY is to give you the tools to help you respond to everyday stress with healthy and positive responses. It teaches you practical techniques that apply to several different types of conditions. By participating in DBT, you learn how to:
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Dialectical behavior therapy helps you understand that nearly everyone can hold opposite perspectives at any point in time. During your therapy, you learn methods to accept these opposites in yourself and in others. In day-to-day situations, you begin to foster a “both mentality” that encourages acceptance and then allows you to change and grow. During your therapy, you learn the four core skills of DBT:
With dialectical behavior therapy, you can master these basic behavior strategies. Not only does DBT help you regain a sense of control, but you also acquire a better comprehension of your triggers and how to manage them. Contact Online Psychiatrists today and take the first step in controlling your own destiny.