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Dr. Zlatin Ivanov, a double board-certified telepsychiatrist, provides comprehensive anxiety treatment in Midtown Manhattan, New York, NY. He uses an individualized approach that combines customized therapy with evidence-based protocols to achieve the most effective results. Don’t wait for anxiety to affect your life. Call (646) 713-0000. Dr. Ivanov has offices in Midtown Manhattan (Chrysler Building, 405 Lexington Ave) and Miami, FL (701 Brickell Avenue).
Whether you are a finance executive in Midtown facing burnout or a tech professional in Miami battling panic attacks, Dr. Ivanov develops a treatment plan that fits your high-performance lifestyle.
Book Your Consultation- In-Person Appointments Available: Chrysler Building (NYC) & Brickell (Miami).
- Telepsychiatry Available: Across NY, NJ, and FL.
What Is Anxiety?
Anxiety is a normal mental response to being threatened, under pressure, or stressed. It can provide you with a much-needed energy boost, help you pay attention, make you aware of risks, and drive you to solve problems.
According to the World Health Organization, anxiety is the leading mental health condition worldwide.
However, when anxiety becomes continuous and hard to control, it becomes a problem that can severely decrease your quality of life. Excessive fear or anxiety that is severe and out of proportion to the existing situation can indicate a mental health problem. Fortunately, anxiety disorders are highly treatable no matter how long you’ve felt anxious or how severe your symptoms are.
Only 24% of U.S. adults reported visiting a mental health professional in 2024, with adults 18–34 more than twice as likely to seek care compared to those aged 50+
What are the Symptoms of Anxiety?
Excessive and persistent stress about ordinary situations is the hallmark of an anxiety disorder. These disorders push your anxiety beyond the typical feeling of worry into a full-blown panic attack. If you have an anxiety disorder, you experience sudden and intense fear that far surpasses the need for whatever situation you’re in.
Anxiety disorders are a group of conditions characterized by excessive fear in non-threatening situations.
Signs that you may be suffering from an anxiety disorder include:
- Difficulty thinking about anything other than what you fear
- An increased heart rate
- Rapid breathing
- Tense muscles
- Trembling
- A feeling of impending doom or panic
- Sweating
- Feeling jumpy
How Does Anxiety Disorder Make Me Feel?
Anxiety symptoms are part of your body’s natural fight-or-flight response, with one big difference, such as:
- This evolutionary instinct heightens alertness and prepares you to run or defend yourself when necessary for survival. Your adrenalin kicks in when you feel anxious.
- While beneficial when you’re truly in danger, if you suffer from an anxiety disorder, the fear and stress are unnecessary and counterproductive. You’re not really in mortal danger.
- Eventually, the intensity of your feelings can cause you to change your lifestyle to avoid situations that might trigger them. You shun social settings and other triggers.
If you’re 19 to 65 years old and looking for an anxiety doctor in NYC, New Jersey or Florida, you’ve come to the right place: Online Psychiatrists. They specialize in diagnosing and treating mental health problems, including the panic attacks and social phobias often associated with anxiety. You have many anxiety treatment options; your doctor chooses the one that best suits you.
Comprehensive Diagnostic Evaluation
Stop Guessing. Get a Medical Diagnosis.
Before treatment begins, Dr. Ivanov moves beyond simple checklists. Your initial consultation includes a comprehensive psychiatric evaluation to rule out underlying physical issues (such as thyroid dysfunction) that often mimic anxiety.
Dr. Zlatin Ivanov knows the difference between situational stress and clinical disorders to ensure you aren't misdiagnosed. This includes screening for co-occurring conditions common in high-stress industries, such as:
- Adult ADHD (often masked by anxiety)
- Depression or Burnout
- Insomnia and Sleep Disorders
Are There Different Types of Anxiety Disorders?
Anxiety disorders come in several flavors. Some develop slowly over time, while others result from an underlying physical illness, a dysfunctional early childhood or a response to a recent traumatic event.
The most common forms of anxiety disorders include:
- Generalized anxiety disorder, a chronic and exaggerated anxiety over day-to-day life situations and experiences
- Social anxiety disorder, an intense fear of social interaction and perceived humiliation
- Illness anxiety disorder, panic related to developing a physical health problem
- Panic disorder, characterized by panic attacks and sudden feelings of terror that strike without warning
- Phobias, such as social phobia, which are irrational fears of certain places or events
- Obsessive-Compulsive Disorder (OCD), a combination of unwanted thoughts (obsessions) and repetitive/ritualistic behaviors (compulsions)
- Separation Anxiety Disorder, a disorder characterized by an extreme fear of separation from a loved one
- Post-Traumatic Stress Disorder (PTSD), a condition that occurs after traumatic or terrifying events, such as violence, war, or natural disasters. PTSD is
- Agoraphobia, intense fear of open spaces, or places where it’s hard to escape or get help
- Selective mutism, a childhood disorder where an individual cannot talk in certain social situations because of anxiety or fear.
Some anxiety disorders don’t meet the criteria for specific categories, but still, result in disruptive symptoms. These disorders are referred to as unspecified anxiety disorders. Regardless of the nature of your anxiety, your symptoms can improve with treatment.
Anxiety Treatment for the High-Stress Professional
Many of our patients do not fit the stereotypical image of "anxiety." You may be successful, driven, and high-performing, yet privately struggling with racing thoughts, insomnia, or a constant feeling of impending doom.
We specialize in treating High-Functioning Anxiety. This is often found in professionals who channel their anxiety into productivity but suffer from physical exhaustion, irritability, and an inability to "turn off" their brains. We treat the root cause, not just the symptoms, of:
- Performance Anxiety: Fear of public speaking, presentations, or board meetings.
- Workplace Panic Attacks: Sudden, intense fear that occurs during the workday or commute.
- Generalized Anxiety Disorder (GAD): Chronic worry that interferes with sleep and focus.
- Social Anxiety in Networking: Intense fear of social interactions or perceived humiliation in professional settings.
Medication Management for Anxiety: Precision, Safety, & Efficacy
For many patients, therapy alone is not enough to correct the chemical imbalances associated with severe anxiety. Dr. Ivanov is an expert in psychopharmacology, which makes anxiety treatment highly effective.
We do not believe in a "one-size-fits-all" prescription. Our medication management philosophy is distinct:
- Conservative Starts: We often begin with low doses to gauge tolerance and minimize side effects.
- Targeted Selection: We select medications (SSRIs, SNRIs, Buspirone, or Beta-Blockers) based on your specific genetic makeup, medical history, and lifestyle needs.
- High-Performance Focus: We prioritize medications that reduce anxiety without causing brain fog or sedation, allowing you to remain sharp at work.
- Controlled Substance Safety: If benzodiazepines are clinically necessary for panic attacks, they are managed with strict protocols to prevent dependency.
Patients Talk About Their Anxiety Treatment Experience
Anxiety treatment that actually helped. Virtual visits made it all doable for me. Best NYC Psychiatrist I've seen so far.
Google Reviews ★★★★★Professional, caring, and effective! They helped me address severe anxiety with very deep techniques and medication management. Virtual visits are incredibly convenient, btw!
Google Reviews ★★★★★First full night of sleep in months… I almost cried in the morning. Doc helped me untangle the anxiety feeding it. Now, most nights I actually sleep through. Huge win for me.
Google Reviews ★★★★★Getting this referral was one of the best things my PCP did. I see Dr. Ivanov for the anxiety treatment , and he is much better than any NYC psychiatrist I have ever visited. The telepsychiatry services are incredibly convenient, and the doc is very compassionate and understanding. Sessions via video make things so much easier and I feel better too.
Google Reviews ★★★★★Dr Zlatin is the best 💙Somehow anxiety feels lighter now, he never rushes and I never feel judged which means everything to me! …
Google Reviews ★★★★★I've struggled with anxiety and panic attacks for years, and it really took some time to admit that I need help. My friends recommended me Dr. Ivanov, and I now understand it was a turing point. Doc is attentive, compassionate, and created a treatment plan that really works for me, plus the telepsychiatry sessions are convenient, and I always feel heard during appointment. Highly recommend to anyone who values privacy and effective care!
Google Reviews ★★★★★I’ve been going through anxiety treatment for several months, and honestly, it’s been super effective. I’m really glad I stuck with it because things are looking up!
Google Reviews ★★★★★I could not focus on work, had terrible issues falling asleep, and in general had so much anxiety on my shoulders. Now, I can focus, get through my daily routine without feeling extra or over, and I love my life now! Thanks doc! You made it happen!
Google ReviewsWhen Should I Get Help for Anxiety Disorders?
If feelings of anxiety or distress interfere with your work, relationships or other aspects of your life, it’s time to get medical help. Anxiety tends to worsen with time, so talk to a psychiatrist as soon as possible. An accurate diagnosis is the first step toward relaxation and a higher quality of life.
Conveniently Located Anxiety Teatment
Anxiety Therapy in the Heart of Midtown Manhattan
Our New York office is located within the iconic Chrysler Buildingat 405 Lexington Ave, making it easily accessible for professionals and residents throughout New York City. We are just steps away from Grand Central Terminal, providing convenient access via the 4, 5, 6, 7, and S subway lines, as well as Metro-North Railroad.
If you’re arriving by bus, we are serviced by the M101, M102, and M103 lines along Lexington and Third Avenues. For patients working near Bryant Park or the United Nations, our office is a short, stress-free walk.
Serving patients from: Murray Hill, Turtle Bay, Hell’s Kitchen, Upper East Side, Chelsea, and commuters from Westchester County and Greenwich, CT.
Get Directions to Our NYC OfficeAnxiety Therapy in Miami’s Brickell Financial District
Located at 701 Brickell Avenue, our Miami office serves patients in the bustling Brickell Financial District and surrounding Downtown Miami areas. We are situated just blocks from the beautiful Biscayne Bay waterfront and Brickell City Centre.
Reaching us is simple via public transit: we are within distance of the Eighth Street Metromover Station (Brickell Loop). If you are driving, you will find several parking garages nearby on Brickell Key Dr and SE 8th St. Our location offers a discreet and accessible setting for anxiety treatment near Little Havana and Coconut Grove.
Get Directions to Our Miami OfficeFAQ's
What’s The Difference Between Normal Anxiety And An Anxiety Disorder?
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention.
Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect more than 25 million Americans. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.
Can Meditation Or Other Relaxation Techniques Help With My Anxiety?
They can. They are the best option for mild anxiety that most of us experience from time to time. There are many instructional books on relaxation exercises (often paired with deep breathing) and meditation, which is a form of relaxation. They are relatively simple to learn. These approaches can provide relief and can be used anywhere once the person understands the method. Mental health professionals can guide the person who needs a more personal approach to learning relaxation or meditation.
Does medication for anxiety make you tired?
Not always. While some older medications caused sedation, modern SSRIs and SNRIs are designed to treat anxiety while maintaining your energy levels. Dr. Ivanov prioritizes medications that allow you to function at your peak.
Do you offer video visits?
Yes. While we encourage initial visits in person for a thorough evaluation, we offer secure telepsychiatry for follow-up medication management and therapy sessions. This is ideal for busy professionals in NYC, NJ, and FL.
How Are Children With Anxiety Disorders Treated?
Children can be treated with the same methods as adults. An anxiety therapist NYC may be effective by turning the therapy into a game to make it fun for the child. Medication works in children just as in adults, but the psychiatrist must be mindful of the much lower doses used in children.
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- What are the Signs of a Nervous Breakdown?
Anxiety is highly treatable, but it rarely goes away on its own. Stop letting anxiety dictate your career and personal life. Contact Online Psychiatrists to book an in-person visit in New York, New Jersey, or Florida, or a virtual appointment with Dr. Ivanov.